- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 351.6
- Total Fat: 2.9 g
- Cholesterol: 25.0 mg
- Sodium: 802.1 mg
- Total Carbs: 65.6 g
- Dietary Fiber: 3.1 g
- Protein: 12.5 g
sausage and veggie stir frySubmitted by: SBALLHEIDI
IntroductionHealthy, light, and filling Healthy, light, and filling
3.5 cups of cooked minute rice
1/2 stick (8 oz) of healthy choice lofat smoked sausage
4 cups of frozen mixed veggies
1 small can of sliced waterchestnuts
1/3 cup of water
2 tbs soy sauce
2 tbs lemon juice
2 tbs honey
2 tsp corn starch
In fry pan saute sliced sausage till browned. Add mixed vegetables and waterchestnuts. Cook until thawed and crisp.
In measuring cup mix water, soy sauce, honey, lemon juice, and cornstarch.
Add sauce to the fry pan and cook on medium heat till thickened.
Serve over rice. Makes 4 large portions.
Number of Servings: 4
Recipe submitted by SparkPeople user SBALLHEIDI.