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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 201.6
  • Total Fat: 6.9 g
  • Cholesterol: 77.7 mg
  • Sodium: 456.5 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 31.2 g

View full nutritional breakdown of Tilapia in Mustard Cream Sauce calories by ingredient
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Tilapia in Mustard Cream Sauce

Submitted by: AMANACER

Introduction

I modified a cooking light recipe to suit our family's tastes I modified a cooking light recipe to suit our family's tastes
Number of Servings: 3

Ingredients

    12 oz Tilapia (3 pieces 4 oz each)
    1/2 tsp fresh or freeze dried Thyme
    1/2 tsp Black Pepper
    1/2 tsp Salt
    3/4 cup Low Sodium Chicken Broth
    8 oz sliced fresh Mushrooms
    2 Tb Light Whipping Cream
    2 Tb Dijon Mustard

Tips

Tastes great with Steamed Broccoli.


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Directions

Sprinkle fish with thyme, pepper, and salt. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add fish; cook 2 to 3 minute on each side until just done, removed from pan and tent with foil. Do not clean the pan, add mushrooms and cook a few minutes until they start to "sweat" and begin to shrink. Add broth and bring to a boil then reduce heat so mushrooms and broth simmer 5 minutes. Add cream and mustard to pan; stir with a whisk until well combined. Cook 1 minute or until thoroughly heated. Add fish back to pan, cook another minute to ensure fish is hot. Serve sauce over fish.

Serving Size: 3 servings





TAGS:  Fish | Dinner | Fish Dinner |

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