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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 176.7
  • Total Fat: 5.9 g
  • Cholesterol: 0.3 mg
  • Sodium: 336.0 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.6 g

View full nutritional breakdown of Banana Oat Muffins calories by ingredient
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Banana Oat Muffins

Submitted by: KATHYHARRIOTT1


Number of Servings: 30

Ingredients

    3 C all-purpose flour
    2.5 C oats
    1 C sugar
    1 tbsp and 1 tsp baking powder
    2 tsp baking soda
    1 tsp salt
    1/2 C egg beaters
    2/3 C vegetable oil
    1 tsp vanilla
    4 large bananas, mashed
    1/2 tsp cinnamon
    1/4 tsp ground ginger
    1/4 tsp nutmeg

Directions

1. Combine flour, oats, sugar, baking powder, baking soda, salt, cinnamon, ginger, and nutmeg.
2. In a large bowl, beat the egg beaters lightly. Stir in milk, oil, and vanilla. Add the mashed bananas and combine thoroughly. Stir the flour mixture into the banana mixture until just combined. Line muffin tins with paper baking cups and put 1/4 C mix into each cup.
3. Bake at 400 degrees for 18 to 20 minutes.

Serving Size: 1/4 C muffin mix in each muffin tin

Number of Servings: 30

Recipe submitted by SparkPeople user KATHYHARRIOTT1.






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