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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 229.9
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,067.7 mg
  • Total Carbs: 44.4 g
  • Dietary Fiber: 11.8 g
  • Protein: 11.2 g

View full nutritional breakdown of Vegetarian Black Bean Chile calories by ingredient
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Vegetarian Black Bean Chile

Submitted by: JBROAD12


Number of Servings: 8

Ingredients

    2 T Extra Virgin Olive Oil
    2 C chopped onions
    1 2/3 C chopped red bell pepper
    6 garlic cloves chopped
    2 T chili powder
    2 t dried oregano
    1 1/2 t ground cumin
    1/2 t cayenne pepper
    3 (15 oz) cans of black beans (reserve 1/2 C liquid - rinse beans)
    1 (16 oz) can of diced tomatoes
    1 (16 oz) can of tomato sauce

Directions

Heat oil in large pot. Add onions, peppers and garlic; saute until onions soften about 10 minutes. Mix in chili powder, oregano, cumin and cayenne; stir 2 minutes. Mix in beans, 1/2 c reserved bean liquid, diced tomatoes, and tomato sauce. Bring chili to a boil, stirring occasionally. reduce heat to medium-low and simmer until flavors blend and chili thinckens, stirring occasionally, about 20 to 30 minutes.

Serving Size: Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JBROAD12.






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