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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 582.8
  • Total Fat: 7.2 g
  • Cholesterol: 8.9 mg
  • Sodium: 1,593.5 mg
  • Total Carbs: 97.1 g
  • Dietary Fiber: 29.1 g
  • Protein: 36.6 g

View full nutritional breakdown of 3 Bean Burrito Bake calories by ingredient
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3 Bean Burrito Bake

Submitted by: AMBITIOUSBEAUTY


Number of Servings: 6

Ingredients

    Ingredients:
    1Tbsp Oil
    1 onion, chopped
    1 green bellpepper, chopped
    2 garlic cloves, minced
    16oz can Kidney beans, drained
    16 oz can Pinto beans, drained
    15oz Black beans, drained
    4oz can sliced black olives, drained
    4oz can green chilies
    2 15oz can diced tomatoes
    1 tsp chili powder
    1 tsp ground cumin
    6-8 6" flour tortillas
    2 cups shredded Co-Jack cheese (I used reduced fat)
    reduced fat sour cream

Directions

Preparations:
1. Saute onions, green peppers, and garlic in large skillet in oil
2. Add beans, olives, chilies, tomatoes, chili powder, and cumin to the skillet
3. In greased slow cooker, layer 3/4 cup vegatables, a tortilla, 1/3 cup cheese. Repeat layers until all ingredients are used, ending with sauce.
4. cover. cook on low 8-10 hours
5. Serve with spoonful of sour cream on individual servings.
Make 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user DEBRENE.






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