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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 169.3
  • Total Fat: 12.9 g
  • Cholesterol: 30.9 mg
  • Sodium: 128.8 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 10.9 g

View full nutritional breakdown of Chicken Salad calories by ingredient
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Chicken Salad

Submitted by: OPTIMIST1948

Introduction

Just your basic salad. You can lighten by using reduced fat mayo, greek yogurt or even avocado. Calculations are made using regular mayo (because that's what I have.) Chopped pickle or some curry powder makes a nice flavor variation. Just your basic salad. You can lighten by using reduced fat mayo, greek yogurt or even avocado. Calculations are made using regular mayo (because that's what I have.) Chopped pickle or some curry powder makes a nice flavor variation.
Number of Servings: 10

Ingredients

    1 lb cooked chicken breast
    0.4 lb diced onion (1 med)
    0.3 lb diced celery (2 stalks)
    0.4 lb mayonnaise
    1 tsp seasonings as desired: I used Adobo (a season salt), pepper and garlic powder

Tips

Chop with a knife if you like a coarser texture, use food processor if you like a smoother product.


Directions

Chop with a knife if you like a coarser texture, use food processor if you like a smoother product. Mix everything. For best results, let set for 1-2 hours before serving so the flavors have a chance to blend.

Serving Size: Makes 2 lbs chicken salad. Portion 0.2 per sandwitch/ or a muffin scoop.

Number of Servings: 10

Recipe submitted by SparkPeople user OPTIMIST1948.






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