SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 83.8
  • Total Fat: 1.1 g
  • Cholesterol: 1.7 mg
  • Sodium: 18.7 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 1.7 g

View full nutritional breakdown of Konkani New year's Kheer calories by ingredient
Report Inappropriate Recipe

Konkani New year's Kheer

Submitted by: NITAINMN

Introduction

This is a dessert prepared during holy days and festivals both at home and in the temples. This is a dessert prepared during holy days and festivals both at home and in the temples.
Number of Servings: 12

Ingredients

    Swad brand Cracked Wheat, 0.5 cup
    *SILK COCONUT MILK ORIGINAL, 1.5 cup
    Horizon 2% orgnic milk, 1.5 cup
    Brown Sugar, .5 cup, packed
    Saffron, .25 tsp
    Cardamom, ground, 1 tsp
    CA golden seedless raisins (1/4 cup)
    Cashew halves (optional)

Directions

Pressure cook the cracked wheat with 3 cups of water or boil with enough water till soft. Add all the rest of the ingredients except cardamom and simmer till it comes to boil. Sprinkle with cardamom powder and serve hot or refrigerated. If you refrigerate, this sweet dish will become thick, add more milk to thin.

Optional: Roast a hand ful of cashew halves ( or blanched almonds) in a little butter or ghee and pour over the sweet.

Serving Size: 12 half cups servings

Number of Servings: 12

Recipe submitted by SparkPeople user NITAINMN.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I just love Kheer---but eat it rarely for the large Sugar content it has.Will definitely make this soon---Thank You for adding a little Sweetness to Life!!!! - 1/16/12

    Reply from NITAINMN (1/27/12)
    Kheer as you know is prepared with more fattening coconut milk, more jaggery or sugar and cracked wheat is fried in ghee. I tried to cut everything to make it light! :-)
    One can also add poppy seeds which will help with sleep, by blending it with milk till smoth.


    Was this review helpful?   yes  No