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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 170.7
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 192.1 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 5.6 g
  • Protein: 5.5 g

View full nutritional breakdown of aloo chana chat calories by ingredient
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aloo chana chat

Submitted by: JILLYKILLROY


Number of Servings: 6

Ingredients

    250gms Boiled Chick peas
    3 Potatoes, boiled, peeled, diced
    1 tsp Roasted cumin powder
    1 tsp Chaat masala
    1 Small onion, finely chopped
    1/4 inch ginger (grated)
    1 Tomato, deseeded, medium chopped
    2 Green chillis, deseeded, finely chopped
    1/2 tsp Red chilli powder
    2 tbsp Chopped coriander leaves
    1 tsp Oil
    Juice of 1 to 1 1/2 lemons
    Salt to taste

Directions

* Wash chick peas and strain.
* Boil potatoes until soft and dice in 1cm cubes.
* Heat oil in a non stick pan and over moderate heat put the chopped green chilies, onion and ginger and saute for a minute.
* Throw in the chick peas and potatoes, and toss until slightly brown.
* Finally add the tomatoes and toss it over medium heat.
* Sprinkle cumin powder ,red chilli powder and chaat masala
* Place the mixture in the bowl and sprinkle fresh coriander with salt to taste.
* To add the punch squeeze lemon juice on top.


Number of Servings: 6

Recipe submitted by SparkPeople user JILLYKILLROY.






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