Wheat-Free Health Cookies (delicious!)
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 91.4
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 38.9 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 1.5 g
- Protein: 2.3 g
IntroductionThe original recipe is from Veganomicon! All I did was add a few ingredients and sub the oil for applesauce instead. I take no credit :) The original recipe is from Veganomicon! All I did was add a few ingredients and sub the oil for applesauce instead. I take no credit :)
- 1 & 3/4 cups oat flour (or ground-up rolled oats)
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1/4 cup brown sugar
- 1/3 cup applesauce (original recipe calls for oil)
- 1 tbs. ground flaxseeds
- 1/4 cup soy milk
- 1 tsp. vanilla
- 3/4 cup chocolate chips (I used Green&Black's Espresso Chocolate)
My extra ingredients:
- 1/3 cup combo of chopped pistachios and pumpkin seeds
- about 1.5 tsp of orange zest
Very yummy! I got a little impatient with the grinding of the oats, so my "oat flour" ended up being quite chunky and my cookies had an oatmeal texture, not that I minded. If you want a smoother taste, make sure the oats were ground up finely!
Also, the second time around, I think I'm going to soak the chopped pumpkin seeds in a bit of OJ first, because the iron in the pumpkin seeds will be more effectively absorbed with the help of the vitamin C from the orange. I'm hoping, anyways. Try it, too!
1. Sift together the oat flour, baking soda, and salt.
2. In a small mixing bowl,
Serving Size: makes 18 cookies
Number of Servings: 18
Recipe submitted by SparkPeople user COPPERMOON.