SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 492.9
  • Total Fat: 7.2 g
  • Cholesterol: 49.3 mg
  • Sodium: 806.1 mg
  • Total Carbs: 58.5 g
  • Dietary Fiber: 14.7 g
  • Protein: 33.3 g

View full nutritional breakdown of Mixed green salad with chicken calories by ingredient
Report Inappropriate Recipe

Mixed green salad with chicken

Submitted by: NANCAN2

Introduction

A nice, quick dinner salad. You can change vegetables, mushrooms are great if you have some. I usually put in less than 1/3 cup of Cranraisins, but could only enter that amount from list. Use your favorite dressing, about 2 Tbsp. I microwave the green beans for about a minute, leaving them crunchy. A nice, quick dinner salad. You can change vegetables, mushrooms are great if you have some. I usually put in less than 1/3 cup of Cranraisins, but could only enter that amount from list. Use your favorite dressing, about 2 Tbsp. I microwave the green beans for about a minute, leaving them crunchy.
Number of Servings: 1

Ingredients

    Romaine lettuce,
    Fresh spinach (10 leaves per person),
    Fresh mixed greens (small handful per person),
    French green beans (10-15 per person),
    Sugar snap peas (10-15 per person),
    Tomatoes; 5 grape or cherry, or 1 small cut),
    Chicken breasts cut up bite size (3 oz.)

Tips

Use whatever fresh veggies you have so you don't get bored. Grind some flaxseed over to add some Omega 3. Try using some Safflower oil as "they" are saying that Safflower helps weight loss. See if you like tuna instead of chicken. Throw in some nuts, but add them on your food tracker.


Directions

Pre-cook or buy pre-cooked chicken to save time when making salad. Wash all vegetables, including bagged lettuce if you use that. Microwave green beans for about a minute, then rinse in cool water. Don't overcook.

Serving Size: Each ingredient is per person (1 salad)

Number of Servings: 1

Recipe submitted by SparkPeople user NANCAN2.






Great Stories from around the Web


Rate This Recipe