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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 108.8
  • Total Fat: 3.5 g
  • Cholesterol: 18.5 mg
  • Sodium: 498.1 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 13.6 g

View full nutritional breakdown of Lite Tuna Veggie Salad calories by ingredient
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Lite Tuna Veggie Salad

Submitted by: EBPOOKIE

Introduction

Lighter version of tuna salad Lighter version of tuna salad
Number of Servings: 3

Ingredients

    1/4 cup onions
    1/4 cup water chestnuts
    1 celery stalk-chopped
    1 tbsp bell peppers
    1 can of Tuna in water
    1 tsp yellow mustard
    1 tspn of chives-chopped
    2 tbsp Mayo-lite
    2 Dill Pickle Spears Chopped
    Dash of Black Pepper

Directions

Mix all the ingrediants together.

Spread on wheat bread or salad.

Number of Servings: 3

Recipe submitted by SparkPeople user EBPOOKIE.





TAGS:  Fish | Lunch | Fish Lunch |

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