Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 195.5
- Total Fat: 5.4 g
- Cholesterol: 22.2 mg
- Sodium: 697.3 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 2.0 g
- Protein: 22.2 g
View full nutritional breakdown of Hungry Girl Egg McMuggin calories by ingredient
Hungry Girl Egg McMuggin
Submitted by: KATHYHARRIOTT1Number of Servings: 1
Ingredients
-
1/2 slice light bread
1/2 cup fat-free liquid egg substitute
1 1/2 ounces (about 3 slices) 97 to 98% fat-free ham, chopped
1 wedge The Laughing Cow Light Original Swiss cheese
1 tablespoon shredded fat-free cheddar cheese
Tips
Directions
Toast bread, and then cut into cubes.
Spray a large microwave-safe mug lightly with nonstick spray. Add bread cubes, egg substitute, ham, and cheese wedge, breaking cheese into pieces as you add it. Mix gently.
Microwave for 1 minute.
Lightly stir, and then top with shredded cheese. Microwave for another 45 to 60 seconds, until scramble is just set.
Serving Size: 1 cuo
Number of Servings: 1
Recipe submitted by SparkPeople user KATHYHARRIOTT1.
Spray a large microwave-safe mug lightly with nonstick spray. Add bread cubes, egg substitute, ham, and cheese wedge, breaking cheese into pieces as you add it. Mix gently.
Microwave for 1 minute.
Lightly stir, and then top with shredded cheese. Microwave for another 45 to 60 seconds, until scramble is just set.
Serving Size: 1 cuo
Number of Servings: 1
Recipe submitted by SparkPeople user KATHYHARRIOTT1.
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