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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 267.6
  • Total Fat: 9.0 g
  • Cholesterol: 20.0 mg
  • Sodium: 357.3 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 20.4 g

View full nutritional breakdown of Bob's Red Mill Gluten Free Protein Pancakes calories by ingredient
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Bob's Red Mill Gluten Free Protein Pancakes

Submitted by: HISARTIST

Introduction

This pancake recipe uses Bob's Red Mill Gluten Free Pancake Mix, and adds an extra protein punch with the addition of whey protein.
This pancake recipe uses Bob's Red Mill Gluten Free Pancake Mix, and adds an extra protein punch with the addition of whey protein.

Number of Servings: 3

Ingredients

    Ingredients:
    *Bob's Red Mill Gluten Free Pancake Mix, 42 gram(s) (remove)
    *Earth Balance Natural Buttery Spread, 2 tbsp (remove)
    *100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, 2 serving (remove)
    *Rice Dream Original rice milk, 1.3 cup (remove)
    egg white, fresh, 1 large (remove)



Tips

This recipe is gluten free and dairy free. You can also add extras like dairy free chocolate chips or blueberries to the recipe. The calorie computation is for 3 servings (i.e. 6 pancakes).


Directions

Mix together ingredients. Coat griddle with non-stick spray and ladel on. Cook until lightly browned on both sides.

Serving Size: Makes 6-8 pancakes depending on size. Each serving is two Pancakes.

Number of Servings: 3

Recipe submitted by SparkPeople user HISARTIST.






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