- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 267.6
- Total Fat: 9.0 g
- Cholesterol: 20.0 mg
- Sodium: 357.3 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 0.7 g
- Protein: 20.4 g
Bob's Red Mill Gluten Free Protein PancakesSubmitted by: HISARTIST
IntroductionThis pancake recipe uses Bob's Red Mill Gluten Free Pancake Mix, and adds an extra protein punch with the addition of whey protein.
This pancake recipe uses Bob's Red Mill Gluten Free Pancake Mix, and adds an extra protein punch with the addition of whey protein.
*Bob's Red Mill Gluten Free Pancake Mix, 42 gram(s) (remove)
*Earth Balance Natural Buttery Spread, 2 tbsp (remove)
*100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, 2 serving (remove)
*Rice Dream Original rice milk, 1.3 cup (remove)
egg white, fresh, 1 large (remove)
This recipe is gluten free and dairy free. You can also add extras like dairy free chocolate chips or blueberries to the recipe. The calorie computation is for 3 servings (i.e. 6 pancakes).
Serving Size: Makes 6-8 pancakes depending on size. Each serving is two Pancakes.
Number of Servings: 3
Recipe submitted by SparkPeople user HISARTIST.