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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 151.7
  • Total Fat: 5.0 g
  • Cholesterol: 62.5 mg
  • Sodium: 67.9 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 15.6 g

View full nutritional breakdown of Biggest Loser Breakfast Burritos and Beyond calories by ingredient
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Biggest Loser Breakfast Burritos and Beyond

Submitted by: TNEWTON2112


Number of Servings: 8

Ingredients

    1 pounds extra lean ground turkey breast
    1/2 cup wheat bran, if desired
    1-1/2 cups canned black beans
    1/2 cup unsweetened apple sauce
    1/2 cup green bell peppers, diced
    1 egg + 1 egg white
    1 teaspoon chili powder
    1 teaspoon garlic powder
    1 teaspoon onion powder
    1 teaspoon paprika
    1 teaspoon salt, if desired
    1/2 teaspoon black pepper

Directions

Mix all seasonings really well into turkey breast. Then put in the egg, egg white, apple sauce and the wheat bran, and stir very well. Let it sit for half an hour or overnight covered in the refrigerator, minimum 15 minutes. Spray the pan, add the ground turkey mix, brown it and break it up into pieces with a wooden spatula while in the pan. Add chopped bell peppers and sauté with meat for about 5 minutes, continuously breaking up the turkey into smaller pieces. Drain the beans, and then add to the pan. Cook for another 2 - 3 minutes.

Optional Add-ons: •1 ounce shredded light cheddar cheese (45 - 60 calories)
•Fresh Salsa
•Guacamole
•Lime Juice
•Hot Sauce to taste
Next:
Spray pan with cooking spray and scramble 2 egg whites. (34 calories, 7grams protein)

Serve with one of the following: •2 corn tortillas or 1 large whole wheat tortilla (80 calories, 5 grams fiber)
•1 piece whole grain toast (80 calories, 5 grams fiber)


Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user TNEWTON2112.





TAGS:  Poultry |

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