- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 167.6
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 155.2 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 3.2 g
- Protein: 16.8 g
Tetchie's Scrumptious Protein PancakeSubmitted by: EMBRACEINSPIRE
IntroductionA spin on the old classic. A spin on the old classic.
Giant Brand Egg Whites Made Simple (Liquid Egg Whites), 0.35 cup
*Quaker Oats - Quick 1 Minute - Dry, 0.25 cup
Vanilla Extract, 1 tsp
*Kirkland Ground Saigon Cinnamon, 1 tsp
Fage - 0%, 2 oz (.25 cup)
Quick & Easy, I can make these before work!!
**I've only used Fage Greek Yogurt with this recipe and it's creaminess really lends itself to this recipe in my opinion.
Add in a tbsp of walnuts to the batter and it makes for an awesome, yummy textured surprise (increases the nutritional value by 50 calories & fat by 5)
Top with Agave Nectar or your favorite sugar free syrup or preserves. I love Morningstar Sausage Links (Vegetarian) as a side!!!
Serving Size: Makes ONE Large "Pancake"
Number of Servings: 1
Recipe submitted by SparkPeople user TETCHIE.