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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 290.4
  • Total Fat: 15.6 g
  • Cholesterol: 35.0 mg
  • Sodium: 278.4 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 5.3 g
  • Protein: 21.6 g

View full nutritional breakdown of Nicoise Salad calories by ingredient
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Nicoise Salad

Submitted by: BIGSKYGEM

Introduction

From Dr. Moreno's 17 Day Diet From Dr. Moreno's 17 Day Diet
Number of Servings: 1

Ingredients

    1 3-oz can light tuna
    1/2 to 1 c.cooked green beans, chilled
    2 chopped scallions (or red or white sweet onion)
    1 small tomato, sliced
    Lettuce (the darker the bettr)
    1 tbs. olive oil
    2 tbs, balsamic vinegar

Tips


Directions

Place cooked green beans, onions and tomatoes ona liberal bed of lettuce. Top with tuna. Drizzle with one tablespoon of olive oil plus two tablespoons balsamic vinegar and season lightly.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user BIGSKYGEM.






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