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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 191.0
  • Total Fat: 5.7 g
  • Cholesterol: 16.1 mg
  • Sodium: 828.4 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 7.6 g

View full nutritional breakdown of Vita-Mix Spicy Butternut Squash Soup calories by ingredient
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Vita-Mix Spicy Butternut Squash Soup

Submitted by: BTVMADS

Introduction

This spicy, creamy soup is perfect for winter! This spicy, creamy soup is perfect for winter!
Number of Servings: 1

Ingredients

    1 cup butternut squash, cubed
    3/4 cup veggie broth
    2/3 cup milk
    2 tbsp. and sour cream
    2 tbsp. onions, chopped
    1/4 of a chipotle pepper (or, if you're not into spicy, 1/2 tsp. chili powder)

Directions

Heat the broth and squash in the microwave for three minutes.

Add all ingredients to your Vitamix and turn it to Variable 1. Quickly turn the speed to 10, then High, and blend for 5 minutes or until good and steamy.

Top with a little cheddar cheese, if desired.

Serving Size: Makes 2 1/2 cups of soup






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