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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 276.7
  • Total Fat: 12.7 g
  • Cholesterol: 72.6 mg
  • Sodium: 1,124.3 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 25.1 g

View full nutritional breakdown of Spaghetti Squash Pie calories by ingredient
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Spaghetti Squash Pie

Submitted by: B_MOO21


Number of Servings: 4

Ingredients

    2 cups cooked spaghetti squash
    1 large egg, beaten
    1 cup cottage cheese
    1 (10 oz) package frozen spinach, thawed and drained
    3 garlic cloves, minced
    1 TBSP dried basil
    1 cup Spaghetti sauce
    1 (5 oz) package hard parmesan cheese
    1 cup sliced mushrooms
    cooking spray

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Directions

1. Combine spaghetti squash and egg.
2. Place in a pie pan that has been sprayed with cooking spray.
3. Bake in 350 degree oven for about 10 minutes.
4. Meanwhile, drain some of the excess liquid off cottage cheese. Add dried basil to cottage cheese.
5. Saute mushrooms with garlic.
6. Shred parmesan with a peeler.
7. After spaghetti squash has cooked for about 10 minutes, pull it out and top with cottage cheese, spinach, mushrooms, spaghetti sauce and parmesan cheese.
8. Bake about 30 minutes or until heated through.

Serving Size: Makes 1 pie (4 servings)

Number of Servings: 4

Recipe submitted by SparkPeople user B_MOO21.






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