Throw it together Curry Pasta

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 158.4
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 595.3 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 6.2 g
  • Protein: 5.9 g

View full nutritional breakdown of Throw it together Curry Pasta calories by ingredient
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Submitted by: THRICEBLESSED

Introduction

Note, you can reduce the fat by eliminating the olive oil, my diet is usually lower in fat that what it should be, so I add it in. Note, you can reduce the fat by eliminating the olive oil, my diet is usually lower in fat that what it should be, so I add it in.
Number of Servings: 10

Ingredients

    1 14 oz bag frozen broccoli
    3 large carrots
    1 1/2 cups vegetable broth
    2 cups cooked chickpeas
    1 15 oz can tomato sauce
    1 cup fresh sweet corn
    1 15.5 can oz hominy
    1 Tb. Olive Oil
    2/3 cups whole wheat pasta
    1/2 cup water
    curry powder, garlic powder, and onion powder to taste.


Directions

Put everything together in pan, mix, bring to boil, cover. Simmer for 30 minutes. Uncover and simmer for 15 minutes more. Serve hot.

Serving Size: 10 one cup servings





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