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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.8
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 868.9 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 9.1 g
  • Protein: 10.1 g

View full nutritional breakdown of 40 Clove Broccoli & Chickpeas (Appetite for Reduction) calories by ingredient
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40 Clove Broccoli & Chickpeas (Appetite for Reduction)

Submitted by: GRACIAKAI


Number of Servings: 4

Ingredients

    Broccoli - 1 pound
    Garlic - 10 cloves smashed
    Chickpeas - 15 oz can, drained and rinsed
    Olive oil - 2 teaspoons
    Cooking spray - a few sprays to coat
    Lemon zest - 2 teaspoons fresh grated
    Oregano - 1.5 teaspoons
    Salt - to taste
    Pepper - to taste
    Vegetable broth - 1 cup

Directions

Cut broccoli into pieces. Smash and peel the garlic. Add the broccoli, garlic and chickpeas to a 9x13 casserole dish. Add everything else except for the vegetable broth. Spray everything with some cooking spray to coat and stop from sticking. Bake for 30 minutes at 400 degrees, tossing about half way. Then add the vegetable broth and bake for another 15 minutes.

Serving Size: 4






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