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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 341.4
  • Total Fat: 10.0 g
  • Cholesterol: 84.0 mg
  • Sodium: 617.5 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 6.4 g
  • Protein: 40.8 g

View full nutritional breakdown of MAKEOVER: Chicken and Broccoli Casserole (by DOTTIDEAS) calories by ingredient
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MAKEOVER: Chicken and Broccoli Casserole (by DOTTIDEAS)

Submitted by: DOTTIDEAS

View the original recipe for Chicken and Broccoli Casserole

Introduction

A quick and easy dinner that is also low-fat. A quick and easy dinner that is also low-fat.
Number of Servings: 4

Ingredients

    1lb chicken breast boneless, skinless
    1 package frozen broccoli, broken apart
    1 Tbsp unsalted butter
    1 cup chopped onion
    1 cup celery
    4 cloves garlic minced
    1 cup fat free half & half
    1cup broth from chicken
    1 Tbsp corn starch
    4 Tbsp ground flax seed
    salt
    white pepper
    1 cup reduced fat shredded cheddar cheese

Directions

Boil chicken breast until done and drain. Saute onions and celery in butter 2 minutes, add garlic. Remove from heat. When chicken is cool enough to handle, cut into 1-inch pieces. Mix half & half, chicken broth cornstarch, flax seed, salt, and pepper in a sauce pan, bring to a boil, reduce heat, cook and stir until thickened. Add broccoli, onion, celery, garlic and chicken mix well. Pour in 2 quart casserole, Sprinkle with cheese. Bake at 350 for 20 minutes or until cheese is melted. Serves 4.






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