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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 344.4
  • Total Fat: 10.4 g
  • Cholesterol: 55.0 mg
  • Sodium: 525.0 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 28.0 g

View full nutritional breakdown of Chicken-Almond Stir Fry calories by ingredient
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Chicken-Almond Stir Fry

Submitted by: BACKAGAININ2010

Introduction

This is from Kraft Foods This is from Kraft Foods
Number of Servings: 4

Ingredients

    1 pound boneless skinless chicken breasts, cut into thin slices
    1 Tablespoon cornstarch
    .5 cup Kraft Light Asian Toasted Sesame dressing, divided
    16 oz. frozen oriental mixed vegetables, thawed
    .5 cup sliced almonds, toasted
    2 cups hot cooked brown rice

Directions

Toss chicken with cornstarch and 1 tablespoon of the dressing in medium bowl; cover. Refrigerate 15 minutes.
Place almonds in microwavable shallow dish. Microwave on High 1 to 2 minutes or until almonds are fragrant and crisp, stirring every 30 seconds.
Heat large nonstick skillet on medium-high heat. Add chicken; cook 5 minutes or until chicken is cooked through, stirring frequently. Add vegetables and remaining dressing; cook an additional 5 minutes or until heated through. Stir in almonds.
Serve over rice.
Makes 4 servings, 2 cups each.

Number of Servings: 4

Recipe submitted by SparkPeople user EVELINA.





TAGS:  Poultry |

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