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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 148.0
  • Total Fat: 2.5 g
  • Cholesterol: 5.5 mg
  • Sodium: 139.5 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 2.8 g

View full nutritional breakdown of Whole Wheat Brown Sugar Banana Bread Pancakes calories by ingredient
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Whole Wheat Brown Sugar Banana Bread Pancakes

Submitted by: THECHAUFFEUR
Whole Wheat Brown Sugar Banana Bread Pancakes

Introduction

Decadent (but not unreasonable) pancakes from howsweeteats.com Decadent (but not unreasonable) pancakes from howsweeteats.com
Number of Servings: 12

Ingredients

    2 cups whole wheat pastry flour

    2 teaspoons baking powder

    1/4 teaspoon salt

    1/4 cup brown sugar

    1 teaspoon cinnamon

    1/4 teaspoon nutmeg

    2/3 cup milk

    1 tablespoon vanilla extract

    3 large ripe bananas, mashed

    2 tablespoons butter, melted

Tips


Note: if you donít have/canít find whole wheat pastry flour, use 1 cup of regular whole wheat and 1 cup of all purpose. Or 2 cups of all purpose.


Directions

In a large bowl, combine flour, baking powder, sugar, salt, cinnamon, and nutmeg in a large bowl. Measure out the milk and add the vanilla extract to it. Whisk together the dry ingredients and add in milk and vanilla, stirring to combine. The mixture will still be dry. Add in mashed bananas and mix. Add in melted butter and stir until batter is somewhat smooth.

Heat a skillet or grilled on medium heat. Using a 1/3 cup measure, spoon batter into rounds and cook until bubbles form on top Ė about 2-3 minutes. Flip and cook for a minute or two more. Repeat with remaining batter. Serve hot with butter and syrup, or vanilla maple glaze (recipe available on sparkrecipes.com).

Serving Size: Makes 12 pancakes with 1/3 cup scoop of batter each

Number of Servings: 12

Recipe submitted by SparkPeople user THECHAUFFEUR.






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Member Ratings For This Recipe

  • I just found this recipe from the same site you did and they are definitely decadent. Note that they will come out very thick and more like banana than pancake texture. They actually make a very good sweet treat or dessert! Yum!!!! - 1/29/12

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