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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 125.3
  • Total Fat: 5.4 g
  • Cholesterol: 7.0 mg
  • Sodium: 291.4 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.3 g

View full nutritional breakdown of Garlic Veggie Mash calories by ingredient
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Garlic Veggie Mash

Submitted by: JODIBIRD1

Introduction

Easy mashed cauliflower and instant potato combination seasoned with garlic and chicken bouillon. Other vegetables could be substituted. Easy mashed cauliflower and instant potato combination seasoned with garlic and chicken bouillon. Other vegetables could be substituted.
Number of Servings: 6

Ingredients

    1 pound bag frozen cauliflower
    2 cups instant potato flakes or powder
    4 oz low-fat cream cheese
    2 tsp chopped garlic
    1 TBS chicken bouillon


Directions

Simmer frozen cauliflower florets until they are really soft (about 25 minutes). Drain off all but about 4 cups of water. Blend in, with stick blender, chopped garlic, cream cheese and chicken bouillon powder. Continue blending until mixture is a creamy soup consistency. Add instant potato flakes, stir well and let sit for a few minutes.

Serving Size: 6 large side item servings

Number of Servings: 6

Recipe submitted by SparkPeople user JODIBIRD1.






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