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4.1 of 5 (131)


Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 126.2
  • Total Fat: 1.5 g
  • Cholesterol: 3.4 mg
  • Sodium: 283.0 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 10.7 g

View full nutritional breakdown of Banana Bread Pancakes calories by ingredient


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Banana Bread Pancakes

Submitted by: ELAINEHN

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Minutes to Prepare and Cook



Ingredients

    2 pouches - Quaker Instant Oatmeal, Weight Control, Banana Bread (or any type/flavor you like)
    1/2 cup - Egg Beaters (or 2 eggs)
    2/3 cup - Breakstone's Fat Free Cottage Cheese


Directions

Blend in blender and then cook in a non-stick skillet sprayed with Pam over medium-medium high heat. Makes 8 medium pancakes (about 6") Turn carefully because these pancakes are very tender. May need to cook longer than 'regular' pancakes.


If not using flavored oatmeal you may wish to add a little cinnamon, sweetner and vanilla extract or other flavorings to taste. The nutritional information is based on using Egg Beaters, any substitutions will change the nutritional content.


*This recipe was originally posted by another SparkMember on the message boards.


Number of Servings: 4

Recipe submitted by SparkPeople user ELAINEHN.

Number of Servings: 4



Member Ratings For This Recipe  


Incredible! 		These are awesome! Even the picky 7 year old liked them. I used the maple/brown sugar Weight Control oatmeal. I didn't need the cottage cheese since I used 2 very ripe bananas, mashed up, which helped bind them together. I only had to use one egg, also. GREAT and hearty!
 Submitted by:
BAMAGIRL61299
(2/20/08)
23 of 23 people found
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Incredible! 		OMG! These were awesome! I used vanilla yogurt and 2 tbsp milk instead of the cottage cheese but they were soooo good! I can't wait to try them with other oatmeal flavors!
 Submitted by:
CELLE98
(6/6/09)
15 of 15 people found
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Incredible! 		I used 1 cup of old-fashioned oatmeal, and added a pinch of salt, and about 1/2 tsp. each cinnamon, ginger and cardamom. I aso used a whole cup of egg whites, which made the batter more liquid and did not requie long cooking. Both DH and I loved 'em!
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SHRLZI
(1/7/08)
14 of 14 people found
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Incredible! 		These were amazing! Very quick and yummy! I had to substitute 1 cup of regular oatmeal with a mashed banana and the still came out great! I also took the advice to add splenda and cinnamon to the mix. As well as adding a splash of skim milk for I was short on cottage cheese. Very pleased! Wonderful!
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GO_ABOVENBEYOND
(3/9/08)
12 of 12 people found
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Very Good 		I was glad it was specified to cook on a low heat or I'd have burned them. Very good, but next time I'll cook on even lower heat because they were doughy inside still.
 Submitted by:
CAMOEFLAGE8
(8/26/08)
10 of 10 people found
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Incredible! 		these are fantastic!! Although I use regular oats instead of processed, artificially flavored "oats." I just add a bit of real vanilla and cinnamon for extra flavor. Thanks for the great idea!
 Submitted by:
*AMBER512
(6/27/09)
8 of 8 people found
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Delicious! Will definitly make these again! Made mine with Apples & Cinnamon Low Sugar (some I had on hand) topped it off with fresh sliced bananas. Used a Hand/Blender Mixer instead of the big blender. Easier clean-up.
 Submitted by:
PHAMM13
(3/15/08)
8 of 8 people found
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Incredible! 		I thought these were the BEST pancakes i have ever eaten. Very filling. I made it with the cinnamon oatmeal, and extra cinnamon and some stevia to sweeten. Were DELICOUS!!!!

Submitted by:
NURSESHANNON
(2/9/09)
7 of 7 people found
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Bad 		Very disappointing. Messy to make and the burnt instantly! Wouldn't bother trying again.

Reply from ELAINEHN (6/19/08)

All stoves seem to cook differently, if the pancakes are burning, I would suggest turning the stove down to a lower setting ... allow these to cook slowly so the inside gets cooked before the outside burns. Perhaps low-medium setting would be better than a medium setting.


 Submitted by:
BELLAGIRL_23
(4/2/08)
7 of 10 people found
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The directions indicate that this makes, "8 medium pancakes (about 6")," which is entirely inaccurate. It makes four 4" pancakes, and that is only if you are being scrupulous in apportioning the batter.

Reply from ELAINEHN (6/24/09)

The recipe ALWAYS make the reported amt of pancakes for me. Did you use ALL ingredients in the amounts listed? 2 pks oatmeal, 2 large eggs or equiv. in egg substitute and 2/3 cup cottage cheese? Did you blend it so it would be pourable? I don't think there is anyway this could only make 4 - 4".


 Submitted by:
CHASUK
(3/19/09)
6 of 9 people found
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Very Good 		Good winter time, happy belly breakfast...with the extra protein...YUM!
 Submitted by:
DONLY1WHOCAN
(12/10/08)
6 of 7 people found
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Incredible! 		I thought these were REALLY REALLY GOOD!! I admit it looked scary when putting it all in the blender, but with a lil syrup these things were DEEEELICIOUS!!
 Submitted by:
DEZ666
(11/12/08)
6 of 6 people found
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Very Good 		This sounded too good to be true but it really worked.
 Submitted by:
NANCYPAT1
(7/3/08)
6 of 7 people found
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Just a comment in general. Pancake are a tempermental food. You have to adjust your stove accordingly. If one burns, turn down the heat....if they are too thick add a little liquid (fat free milk). They are truly a trial by fire food item. I'am daring enough to try and make changes as needed.
 Submitted by:
JOLLYANNIE
(7/20/09)
5 of 7 people found
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Incredible! 		Truly delicious, without changing anything - and so easy!
 Submitted by:
KARIN147
(1/22/09)
5 of 5 people found
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Very Good 		My entire family liked these and DH told me to ensure I show him the recipe so he could make them on weekend mornings! Thanks for sharing.
 Submitted by:
MUSCLEMOM_2
(1/15/09)
5 of 5 people found
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Very Good 		Wow i made this recipe for my boyfriend and i on our anniversary and he totally loves them. Awesome pancakes!
 Submitted by:
JAXX_LEIGH
(12/10/08)
5 of 5 people found
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Very Good 		Like the favor. They cooked really well.
 Submitted by:
MONTCJ
(1/10/09)
4 of 4 people found
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Very Good 		Tried it. It turned out better than expected.
 Submitted by:
KSMONTG1
(1/10/09)
4 of 4 people found
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I'm definitely going to have to try these. Do you think blueberries would do well even with the longer cook time? I usually add banana, blueberries, and pecans to my pancakes, yum! Thanks for the recipe :)

Reply from ELAINEHN (1/15/09)

I would think that adding fruit would be fine ...b ut if you try it, feel free to report back and let us all know incase someone else is interested! Good Luck!


 Submitted by:
MRSQRIIST
(12/13/08)
4 of 5 people found
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Very Good 		really made pancake day less dreadful, since I always felt as if I was cheating and couldn't really enjoy myself. Thanks.
 Submitted by:
ROBLIN2773
(9/29/08)
4 of 5 people found
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Very Good 		I thought these were very good. I was surprised because I tried the oatmeal on its own and I didn't like it, and I don't like fat free cottage cheese. But I loved the pancakes! I put apple sauce on top of them. I also ate two servings(half the recipe) and it made two pancakes.
 Submitted by:
FUTUREMRSSEMB
(1/17/08)
4 of 4 people found
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Very Good 		Good,easy and healthy. I used low sugar maple cinn. oatmeal, 2 eggs and 1/3c lf cott. cheese and sub one overripe banana for the bal.of the cottage cheese. Used an electric griddle on 300 deg. Nomally I use 350. The lower temp was perfect. Hubby said they were diff. but good. Will try yogurt next.
 Submitted by:
VONTAN
(6/28/09)
3 of 3 people found
this review helpful
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Incredible! 		I was afraid I wouldn't like these, but they were awesome! Very, very yummy!
 Submitted by:
HEREICOME05
(5/17/09)
3 of 3 people found
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tasted great
 Submitted by:
ITZAREDHEAD
(5/13/09)
3 of 4 people found
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Incredible! 		very good all the family loved them
 Submitted by:
JEANY42
(4/10/09)
3 of 4 people found
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Very Good 		great breakfast
 Submitted by:
BERTO4812
(12/24/08)
3 of 4 people found
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Incredible! 		Oh my gosh.....YUM!
 Submitted by:
STEPHANIEAZ
(11/25/08)
3 of 5 people found
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Incredible! 		These pancakes were amazing!! Thank you so much for the recipe!
 Submitted by:
MELS1011
(7/4/08)
3 of 3 people found
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Incredible! 		These were awesome!
 Submitted by:
NADALIA
(3/30/08)
3 of 3 people found
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Bad 		These sounded delicious. Even the batter looked great, so creamy and fluffy. Once they hit the pan though, it was all downhill. What a mess. The one pancake that managed to actually cook w/o burning tasted like a soggy eggy mess. I really wanted to like these! :(

Reply from ELAINEHN (6/19/08)

All stoves seem to cook differently, if the pancakes are burning, I would suggest turning the stove down to a lower setting ... allow these to cook slowly so the inside gets cooked before the outside burns. Perhaps low-medium setting would be better than a medium setting.


Submitted by:
T00LB0XX74
(3/9/08)
3 of 3 people found
this review helpful
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Incredible! 		Best pancakes I ever had You can bet I'll make them over & over!
 Submitted by:
DEBBEV
(2/14/08)
3 of 3 people found
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Incredible! 		These were so tasty...can't wait to make them again!
 Submitted by:
HOCKEYANGEL2847
(2/8/08)
3 of 3 people found
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Very Good 		it was great
 Submitted by:
WINKERDINK
(2/6/08)
3 of 3 people found
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Very Good 		Good! Kids liked them too
 Submitted by:
LINZ0778
(1/24/08)
3 of 3 people found
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I have only been dieting two weeks now, but have already used this recipe twice! I was very surprised at how good it is...I used extra cinnamon

Submitted by:
JAESTILES
(1/23/08)
3 of 3 people found
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Very Good 		This was very easy to make and very filling.
 Submitted by:
SOPHIEGIRL2
(1/12/08)
3 of 3 people found
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Incredible! 		so good! my boyfriend & i both loved them! i substituted banana bread oatmeal for regular oatmeal and added a little cinnamon & splenda... very tasty! :o)
 Submitted by:
JL2726
(7/16/07)
3 of 3 people found
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Very Good 		Very good. Even my husband liked it.
 Submitted by:
CHAPMATE
(6/15/07)
3 of 3 people found
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Incredible! 		This is fantastic, quick, and very appetizing! I used a maple flavored weight control oatmeal, topped with all fruit. Delicious! We will definitely be making this again! I actually found they cooked fairly quickly after an initial "test" pancake.
 Submitted by:
VERA_MOM
(5/30/07)
3 of 3 people found
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Incredible! 		We loved 'em! Thank you for sharing
 Submitted by:
BUBBLYBUBBLE
(7/20/09)
2 of 2 people found
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I would like to try this receipe for supper one night when Iám looking for a meatless meal. Very healthy and easy.
 Submitted by:
DONNELDA22
(7/20/09)
2 of 2 people found
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Incredible! 		thanx for the recipe.
 Submitted by:
MARSHA48
(7/20/09)
2 of 2 people found
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Incredible! 		so good. it is my new weekend favorite
 Submitted by:
HEALTHYME050
(7/20/09)
2 of 2 people found
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Very Good 		These sound yummy and I always have oatmeal and yogurt I can use. I don't buy cottage cheese anymore because of the price. Actually I buy Activia with Fiber which would be better than yogurt.
 Submitted by:
HOPE2BE
(7/15/09)
2 of 3 people found
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Incredible! 		These were awesome! My friend made them and she substituted yogurt for the cottage cheese. They were so tasty and light! I didn't even use syrup, just ate with blueberries! Really good!
 Submitted by:
TIAGAYEPFA
(7/12/09)
2 of 2 people found
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Wow
This sounds soooo good. I can't wait to wake up in the morning and try them. Thanks for posting.
 Submitted by:
DEBIPOGUE
(7/5/09)
2 of 4 people found
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Delicious
 Submitted by:
ANGELOANGELINA
(6/24/09)
2 of 3 people found
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Maybe I did something wrong.? I only got four pancakes out of this batch. Not sure what happened. They were very thick, good, but that doubled the calories for us since it only made four. Any thoughts?

Reply from ELAINEHN (6/24/09)

Hmmm ... how big did you make them? How many pancakes you get would depend on how big they are. I make them about 6" in diameter. HTH!


 Submitted by:
TINABAER
(6/22/09)
2 of 2 people found
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If I ma using regural oat meal how many cuups should i used. I dont make pancakes often so I would love to try this one

Reply from ELAINEHN (6/11/09)

I think the little packs usually contain about 1/4 cup of dry oatmeal ... so I'd say try using 1/4 cup for each packet. I'm not sure if true 'slow cooking old fashioned' oats will cook up right in this recipe or not you may need to allow them to soak. The 1 minute oats should work just fine.


 Submitted by:
OUMHANALI
(6/9/09)
2 of 3 people found
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Good 		It was okay.........need to cook longer i suspect! Great idea!
 Submitted by:
TRAILTRODDER
(1/22/09)
2 of 3 people found
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Bad 		wasnt as good as it sounds
 Submitted by:
LIT363
(3/24/08)
2 of 6 people found
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tried the recipe and liked it enough to repeat!
 Submitted by:
FITPRADS
(10/6/09)
1 of 1 people found
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Good 		very good
 Submitted by:
TRYTRYAGAIN50
(6/19/09)
1 of 2 people found
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These sound awsome will be trying them soon
 Submitted by:
PAM19681
(6/12/09)
1 of 3 people found
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wow this sounds wonderful! What a great idea!
 Submitted by:
MIKELLIK1
(5/27/09)
1 of 4 people found
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O.K. 		They were ok...not very light and fluffy...
 Submitted by:
JESSS-KA
(5/16/09)
1 of 4 people found
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Very Good 		These sound great, a recipe that could also prove versatile.
 Submitted by:
POETANGELARTIST
(5/7/09)
1 of 3 people found
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Incredible! 		fantastice and easy to make, having the right snacks around for me works !!!!!!
 Submitted by:
BUTTERFLY1252
(4/23/09)
1 of 2 people found
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What a great idea! I'll have to give this a try - soon!
 Submitted by:
DEBMORSE1
(4/13/09)
1 of 5 people found
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Sounda great and easy to make, my kind of recipe!
 Submitted by:
HEATHERFWISE
(3/31/09)
1 of 5 people found
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I can't wait to try these tomorrow!
Thanks for posting it.
 Submitted by:
LINNBRADY
(3/28/09)
1 of 5 people found
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Incredible! 		YUMMMMMMMMMY!!! Thanks so much.
 Submitted by:
WHITETIGER78
(3/18/09)
1 of 2 people found
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Incredible! 		Great sub for pancakes
 Submitted by:
1005RSB
(3/11/09)
1 of 2 people found
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I'm not one for the instant oatmeal, but already make my pancakes with rolled or instant oats. Will try adding banana to the recipe. Thanks for the tip!
 Submitted by:
NV2KENU
(2/18/09)
1 of 4 people found
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I love pancakes but rarely have them because they "cost" too much. I've been looking for such a recipe for what seems forever! Thank you so very much.
 Submitted by:
CARRYBARRY
(1/24/09)
1 of 5 people found
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Incredible! 		This so awesome yummy for your tummy ...
 Submitted by:
B0BBI97
(1/22/09)
1 of 3 people found
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this is a must
 Submitted by:
ONENAILER
(12/24/08)
1 of 4 people found
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wow these sound delicious........excited to find a healthier version of MY FAV PANCAKES!! WOW.. thank you <3
 Submitted by:
YOYOLADY4
(11/25/08)
1 of 5 people found
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Incredible! 		Thank you
 Submitted by:
SERINA59
(11/25/08)
1 of 3 people found
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haven't tried yet but FYI I out a lot of cinnamon, vanilla and babyfood fruits and veggies(suash, sweet potato or carrots) in mine. My kids gobble them up and we like them too.
 Submitted by:
SLIMNMILLENIUM
(11/12/08)
1 of 5 people found
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O.K. 		Not much flavor.
 Submitted by:
DEBBIE_E
(11/12/08)
1 of 4 people found
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Loved them!!
 Submitted by:
CAL680
(9/1/08)
1 of 3 people found
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LOVE IT!!
 Submitted by:
CHRISENG
(5/10/08)
1 of 4 people found
this review helpful
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Incredible! 		I thought these were excellent. I'm trying to eat healthier and one of the most difficult things is finding time, most healthy recipes take time. These were SO quick and easy to make. I had a few people try them and even those who don't like "healthy" food enjoyed them. Plan ond making again.
 Submitted by:
JESSIELB420
(4/22/10)
 
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Very Good 		These were surprisingly good, I just didn't cook them quite long enough.
 Submitted by:
SPOONFIGHTER03
(3/3/10)
 
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I will definitive try it!
 Submitted by:
HEALTHYLES
(2/2/10)
 
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Good 		My family really liked these. I just thought they were ok. I think with regular oatmeal they would be better just would have to adjust the calories a bit.
 Submitted by:
CXNLITTLE
(1/30/10)
 
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Incredible! 		YUMMY!! My kids loved them! Next time I will try using a banana or some yogurt instead of the cottage cheese, just to see what the taste difference is!
 Submitted by:
AALBERTSON
(1/27/10)
 
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I was wondering if you have to prepare the oatmeal first or just use them uncooked? Thanks! These sound great and I cannot wait to try them!

Reply from ELAINEHN (2/18/10)

Just put the uncooked oatmeal in with the other ingredients.


 Submitted by:
NANCYMONTS
(1/20/10)
 
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Very Good 		These were tasteful, yet I need more experimentation with them. I used regular oatmeal, egg beaters, a mashed banana (that had been frozen), cinnamon and vanilla. I used some vanilla yogurt and blended. They took long to cook as the pan was on low. I believe with more practice, I'd like it bette
 Submitted by:
KIKITU
(1/6/10)
 
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Very Good 		A little bland when made with plain oatmeal, which was my fault. Definitely add some flavour if making these with plain oatmeal. Good; but ultimately not as good as the real thing.
 Submitted by:
CAELYN2.0
(12/7/09)
 
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Oh soooo goooood.
 Submitted by:
MYSPARKS7
(9/29/09)
 
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Incredible! 		Awesome and so simple to make! I used a small banana in place of the cottage cheese and 1 strawberry and 1 banana oatmeal packet. I topped them with applesauce. My thinking is that they would also be very good if you used applesause in place of the cottage cheese! Thanks for this recipe!
 Submitted by:
BEVERLYJEANNE
(9/26/09)
 
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Good 		This was pretty good and packs the protein. I blended the ingredients but I could still taste some lumps. The flavor was good though
 Submitted by:
FOTOMAKR
(9/12/09)
 
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Incredible! 		These were sooo great! i topped it with some apple jelly and honey. Instead of using banana bread i used the cinnamon roll flavor and then added blueberries. It turns out delicious no matter what flavor you use! Mine kind of broke apart when i flipped it, but who cares.
 Submitted by:
SAMANTHAPAYNTR
(8/28/09)
 
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Incredible! 		I thought these were great!!! I read these comments prior to mine and wondered if by using egg beaters instead of real eggs if that made a difference on whether they more easily burnt. I used real eggs and they cooked perfect in my nonstick pan. I do have to agree that i also only made four
 Submitted by:
LIVINGSTONE13
(8/27/09)
 
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SOUNDS GREAT
 Submitted by:
ROZEEROZGQBB1
(8/23/09)
 
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these sound great!!! I will be trying them as soon as I get the WW oatmeal. thanks!!
 Submitted by:
JNJX2X1
(8/16/09)
 
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Incredible! 		These were great! I used 2 pouches of oatmeal (banana bread), 1/4 cup yogurt, 1/8 cup nf milk, and one overripe banana. I found the blender was quick and easy-a drop of soap and hot water on "liquify cleaned it right up! Next time: griddle to 275, add 1/2 c. yogurt, and maybe 1/4 c. milk.
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KARAWAN6
(8/9/09)
 
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Incredible! 		WE LOVE IT!!!!!
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WOLFSPIRITS
(8/4/09)
 
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Incredible! 		Yum! These are so easy if you can't make them, you don't know how to cook!
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TEXASLYNN
(8/4/09)
 
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Incredible! 		These sound wonderful!
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ZAVARKA
(8/4/09)
 
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Incredible! 		Sounds like a fast and very flexible recipe for a good healthy breakfast. I'll definitely make them.
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SUZAN3
(8/2/09)
 
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After al these comments it will be interesting to try some.
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POUNDSTOGO3
(8/2/09)
 
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Sounds wonderful can't wait to try them. Thanks. Hoping my husband who hates bananas will like them.
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RKA2THUS
(8/2/09)
 
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Very Good 		I used one pkg Kashi's (H2H) Golden Brown Inst Oatml, 1 sml overripe banana, .25 cup Egg subst, & 2 Tbl of Hood's FF Bttrmilk. I did cook over low heat but I possibly didn't wait long enough (??) because it fell apart. But, this was very tasty so I will tweak it & try again.
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RUBY214
(8/2/09)
 
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Very Good 		I followed the recipe exactly. They turned out okay, but were pretty bland.
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AVERYEG
(8/1/09)
 
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Very Good 		These sound delicious! I love bananas and oatmeal, and will try these this weekend.
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RAHMAAN1
(7/27/09)
 
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These were awesome and very filling. I didn't get hungry until 2 pm. I ate the pancakes around 9 am.
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MAMACASS_2002
(7/27/09)
 
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