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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 249.6
  • Total Fat: 11.0 g
  • Cholesterol: 24.0 mg
  • Sodium: 445.6 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 11.8 g

View full nutritional breakdown of Whole Wheat Protein and Blueberry Waffles calories by ingredient
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Whole Wheat Protein and Blueberry Waffles

Submitted by: MURBINA1972

Introduction

A healthy breakfast choice! And these are perfect for hiding veggies in for the picky munchkins! A healthy breakfast choice! And these are perfect for hiding veggies in for the picky munchkins!
Number of Servings: 8

Ingredients

    1 1/2 c whole wheat flour
    3 tbs Splenda
    1/2 tsp Salt
    2 tsp baking powder
    1 lg egg
    1/3 c olive, canola, or sunflower oil
    1 1/2 c lukewarm skim milk
    2 scoops Gaspari Myofusion Protein
    2 c frozen unsweetened blueberries

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Directions

Mix dry ingredients, then add "wet" ingredients, it will be lumpy. Spoon into waffle maker and even with a spatula. Waffles will cook in about 5-7 minutes .

Serving Size: Makes 8 belgian style waffles in basic waffle maker

Number of Servings: 8

Recipe submitted by SparkPeople user MURBINA1972.






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