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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 475.7
  • Total Fat: 19.6 g
  • Cholesterol: 143.5 mg
  • Sodium: 370.7 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 58.9 g

View full nutritional breakdown of "spanish" Chicken calories by ingredient
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"spanish" Chicken

Submitted by: CATWAT1984

Introduction

Lovely quick easy and tasty dish.. remove the chorizo for lower fat option replace with paprike Lovely quick easy and tasty dish.. remove the chorizo for lower fat option replace with paprike
Number of Servings: 2

Ingredients

    Chicken Breast, no skin, 2 breast, bone and skin removed (remove)
    Onions, raw, 0.5 medium (2-1/2" dia) (remove)
    Sweet peppers (bell), 1 medium (approx 2-3/4" long, 2-1/2" (remove)
    Cherry Tomatoes, Fresh, 1 Tomato, 4 serving (remove)
    Olive Oil, 2 tbsp (remove)
    Chorizo, pork and beef, 0.25 link (4" long) (remove)
    Canned Tomatoes, 1 can (remove)
    Garlic powder, 3 tsp (remove)
    Salt
    Pepper and
    Herbs to taste

Tips

Use white wine or chicken stock as well or instead of canned tomatoes
Use wich ever herbs you like, I used mixed dried but which ever is to your taste
Serve alone or with sweet potatoes, rice or bread


Directions

In a heated pan cook the chorizo, add a little oil once the chorizo is browned on each side
Chop and Add the onions, garlic and seasoning (salt, pepper, herbs) and fry until half soft
Slice and Add the peppers and again cook until half soft (onions should be fully cooked by now
Seal the chicken on all sides before halving and adding the cherry tomatoes
Season again (optional)
Add canned tomatoes stir and again add seasoning if required
Cover and simmer for around 15 minutes, until the chicken is cooked through


Serving Size: 2 people

Number of Servings: 2

Recipe submitted by SparkPeople user CATWAT1984.






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