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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 411.0
  • Total Fat: 25.5 g
  • Cholesterol: 64.3 mg
  • Sodium: 513.2 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 9.6 g
  • Protein: 20.4 g

View full nutritional breakdown of MBB chili- extra beans (6) calories by ingredient
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MBB chili- extra beans (6)

Submitted by: MBBPHIL


Number of Servings: 6

Ingredients

    1 lb ground beef
    16 oz kidney beans
    1/2 onion chopped
    3 garlic cloves, minced
    1 lb tomatoes, chopped
    Extra virgine olive oil

    1/4 T black pepper
    11/2 T chili powder
    1/2 T cumin
    1/2 T red cayenne pepper

Tips

Be careful of seasonings, expecially cayenne pepper.


Directions

Brown ground beef, saute onion and garlic in evo. Combine all in slow cooker for 2-8 hours.

Serving Size: Divide into 6 portions

Number of Servings: 6

Recipe submitted by SparkPeople user MBBPHIL.






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