Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 411.0
- Total Fat: 25.5 g
- Cholesterol: 64.3 mg
- Sodium: 513.2 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 9.6 g
- Protein: 20.4 g
View full nutritional breakdown of MBB chili- extra beans (6) calories by ingredient
MBB chili- extra beans (6)
Submitted by: MBBPHILNumber of Servings: 6
Ingredients
-
1 lb ground beef
16 oz kidney beans
1/2 onion chopped
3 garlic cloves, minced
1 lb tomatoes, chopped
Extra virgine olive oil
1/4 T black pepper
11/2 T chili powder
1/2 T cumin
1/2 T red cayenne pepper
Tips
Be careful of seasonings, expecially cayenne pepper.
Directions
Brown ground beef, saute onion and garlic in evo. Combine all in slow cooker for 2-8 hours.
Serving Size: Divide into 6 portions
Number of Servings: 6
Recipe submitted by SparkPeople user MBBPHIL.
Serving Size: Divide into 6 portions
Number of Servings: 6
Recipe submitted by SparkPeople user MBBPHIL.
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 Recipe by MBBPHIL via @SparkPeople){kind=link}