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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 16.3
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Sweet n Sour Chick calories by ingredient
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Sweet n Sour Chick

Submitted by: MRSBUCKEYE
Sweet n Sour Chick

Introduction

Sweet and sour chicken and boiled rice bring a taste of China to your dinner table Sweet and sour chicken and boiled rice bring a taste of China to your dinner table
Number of Servings: 4

Ingredients

    1/4 C. vinegar
    1/3 C. sugar
    1 Tbs. tomato paste
    2 Tbs. soy sauce
    2/3 C. pineapple juice
    1 1/4 C. water
    1 onion, quartered
    1 green pepper, cut into squares
    1 C. crushed pineapple
    1 Tbs. cornstarch
    4 tomatoes, quartered
    salt
    pepper
    4 chicken pieces, cooked


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Directions

Preheat the oven to 400 degrees. Mix the vinegar, sugar, tomato paste, soy sauce, pineapple juice and 1 C. of water in a pan. Add the onion, pepper and pineapple and bring to a boil. Mix the cornstarch with the rest of the water and add to the pan. Boil, stirring for 1 minute to thicken. Add the tomatoes and season. Pour the sauce over the chicken and heat through in the oven for 20 minutes.

Serving Size: Makes 4 esrvices

Number of Servings: 4

Recipe submitted by SparkPeople user MRSBUCKEYE.






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