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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.4
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 39.1 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 5.9 g

View full nutritional breakdown of Stepf's Rosemary-Garlic White Bean Hummus calories by ingredient
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Stepf's Rosemary-Garlic White Bean Hummus

Submitted by: STEPFANIER

Introduction

This fluffy, creamy hummus is fantastic spread on sandwiches, as a pasta sauce, or as a dip for fresh veggies. This fluffy, creamy hummus is fantastic spread on sandwiches, as a pasta sauce, or as a dip for fresh veggies.
Number of Servings: 4

Ingredients

    1 T olive oil
    1 T chopped fresh rosemary
    3 cloves garlic, chopped
    1/2 t black pepper
    1 (14.5-ounce) can cannellini beans
    2 T tahini
    juice of one lemon (about 3 T)

Tips

Skip the tahini and add 1/4 cup unsweetened almond milk instead of water, and these become a higher-protein swap for mashed potatoes.


Directions

Heat the oil in a small saute pan, then add the chopped rosemary, garlic, and pepper. Cook over medium heat, stirring often, until the garlic is golden brown. Add the beans, stirring to coat them in the rosemary-garlic oil.
Transfer the mixture to a food processor, add the tahini and lemon juice, then pulse to combine. Add water, one tablespoon at a time, until the hummus reaches the desired consistency.
Serve immediately or refrigerate for up to one week.

Serving Size: four 1/4-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SP_STEPF.






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Member Ratings For This Recipe

  • I am a new vegetarian contemplating vegan and this was very easy to make and tasty. I am having problems with sauces and this is one I can make and keep around the house. - 4/11/13

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