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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.0
  • Total Fat: 1.6 g
  • Cholesterol: 60.0 mg
  • Sodium: 41.5 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 25.3 g

View full nutritional breakdown of Cajun Maple Ahi Tuna calories by ingredient
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Cajun Maple Ahi Tuna

Submitted by: VSTROUD

Introduction

Modified Cajun Maple Mahi Mahi recipe by KNOVICK421 Modified Cajun Maple Mahi Mahi recipe by KNOVICK421
Number of Servings: 4

Ingredients

    4 - 4 oz Orca Bay Ahi Tuna Steaks
    1/8 cup maple syrup
    1/2 tsp black pepper
    1/2 tsp red pepper
    1/2 tsp white pepper
    1/2 tsp paprika
    1/2 tsp onion powder
    1 tsp garlic powder

Directions

Spray shallow pan heavily with cooking spray, or heat some olive oil. In small bowl, mix syrup and spices. Spread over fish. Place fish in pan and saute for 3-5 minutes on one side. Flip and cook until done.


Number of Servings: 4

Number of Servings: 4

Recipe submitted by SparkPeople user VSTROUD.






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Member Ratings For This Recipe


  • Bad
    0 of 1 people found this review helpful
    Please take the "vegetarian" tag off this recipe. The last time I looked fish is an animal . . . not a vegetable. - 8/28/11

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  • Delicious and easy to make. I tried it the other night on swordfish steaks too, and it was yummy. - 9/19/10

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  • Delicious!! I made it the other night and I am making it again tonight. The whole family loved it. - 2/7/10

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