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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 93.4
  • Total Fat: 0.2 g
  • Cholesterol: 1.2 mg
  • Sodium: 263.2 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 14.2 g

View full nutritional breakdown of Spinach Fritta calories by ingredient
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Spinach Fritta

Submitted by: MJKEHM

Introduction

1 serv. Low Fat and Salt 1 serv. Low Fat and Salt
Number of Servings: 1

Ingredients

    1/2 c egg beaters
    1/4 c frozen spinach (thawed)
    1/4 c chopped onions
    1/2 chopped clove of garlic

Directions

Saute onions spinach & garlic in non stick fry pan
Mix with egg Beaters. Cook until eggs are set. Either stove top or oven. A little browning adds to flavor

Serving Size: 1 serv

Number of Servings: 1

Recipe submitted by SparkPeople user MJKEHM.






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