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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.4
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 654.1 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 6.2 g
  • Protein: 7.2 g

View full nutritional breakdown of Vegetarian Chinese Dumpling Soup calories by ingredient
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Vegetarian Chinese Dumpling Soup

Submitted by: ERIKA00177

Introduction

A delicious, easy, and healthy way to enjoy some fairly authentic Chinese food A delicious, easy, and healthy way to enjoy some fairly authentic Chinese food
Number of Servings: 4

Ingredients

    24 small vegetable dumplings -- I used Wei-Chuan Pre-Steamed Vegetable Dumplings that I found at my local Asian grocery store. These dumplings have about 30 calories a piece.

    4 cups low sodium vegetable broth

    1 cup chopped green onions/scallions, or just get 5 or so green onions and chop them up and use all of it

    1-2 tsp ground ginger

Directions

In a large pot, heat water to a boil. Add your dumplings, boil for 2-3 minutes.

In a separate pot, heat the vegetable broth to a boil. Add the dumplings (not the water), green onions/scallions, and ginger.

Put into 4 bowls, 6 dumplings each along with an equal amount of soup. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user ERIKA00177.






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  • 2 of 4 people found this review helpful
    This is not a recipe at all. This is basically just saying "buy this pre-made, pre-packaged thing" and "buy this other pre-made, pre-packaged thing" and put them together. The effortless chopping of green onions and ginger do not constitute cooking. - 1/25/11

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  • Incredible!
    1 of 1 people found this review helpful
    sounds good and easy to make!! - 5/4/10

    Was this review helpful?   yes  No