- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 218.4
- Total Fat: 8.3 g
- Cholesterol: 0.0 mg
- Sodium: 654.1 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 6.2 g
- Protein: 7.2 g
Vegetarian Chinese Dumpling SoupSubmitted by: ERIKA00177
IntroductionA delicious, easy, and healthy way to enjoy some fairly authentic Chinese food A delicious, easy, and healthy way to enjoy some fairly authentic Chinese food
24 small vegetable dumplings -- I used Wei-Chuan Pre-Steamed Vegetable Dumplings that I found at my local Asian grocery store. These dumplings have about 30 calories a piece.
4 cups low sodium vegetable broth
1 cup chopped green onions/scallions, or just get 5 or so green onions and chop them up and use all of it
1-2 tsp ground ginger
In a separate pot, heat the vegetable broth to a boil. Add the dumplings (not the water), green onions/scallions, and ginger.
Put into 4 bowls, 6 dumplings each along with an equal amount of soup. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user ERIKA00177.