SparkPeople Advertisers Keep the Site Free

4 of 5 (5)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 389.2
  • Total Fat: 8.5 g
  • Cholesterol: 17.3 mg
  • Sodium: 290.6 mg
  • Total Carbs: 63.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 13.8 g

View full nutritional breakdown of Bowties with Sausage calories by ingredient
Report Inappropriate Recipe

Bowties with Sausage

Submitted by: 100MILLBUTRFLYS

Introduction

If you like you can substitue italian style turkey sausage. I substituted Sweet Italian Sausage If you like you can substitue italian style turkey sausage. I substituted Sweet Italian Sausage
Number of Servings: 4

Ingredients

    4 cups dried large bowties (farfalle) or 3 cups dried medium shell macaroni (8 oz)
    12 oz uncooked spicy italian sausage links
    2 medium sweet red bell peppers cut into 3/4" pieces
    1/2 c. vegetable broth or beef broth. (i used chicken broth and it turned out just fine, and probably less sodium)
    1/4 tsp. corse ground black pepper
    1/4 cup snipped fresh parsley (optional)

Directions

Start to finish this takes under 30 mins!

Cook pasta according to box directions. Drain; return pasta to saucepan. cover and keep warm.

Meanwhile, cut sausage into 1 inch pieces. In a Large skillet cook sausage and sweet peppers over medium-high heat until sausage is browned. drain off fat.

stir the broth and black pepper into skillet. bring to boiling; reduce heat. Simmer, uncovered for 5 minutes. Remove from Heat. Pour over pasta; add parsley. Toss gently to coat. transfer to a warm serving dish.

My kids LOVE this recipe! I hope you do too!

Number of Servings: 4

Recipe submitted by SparkPeople user 100MILLBUTRFLYS.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe