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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.9
  • Total Fat: 10.4 g
  • Cholesterol: 140.2 mg
  • Sodium: 662.1 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 7.2 g

View full nutritional breakdown of Chinese Vegetable Stir Fry calories by ingredient
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Chinese Vegetable Stir Fry

Submitted by: ERIKA00177

Introduction

Delicious and pretty authentic, too. Delicious and pretty authentic, too.
Number of Servings: 4

Ingredients

    3 cloves garlic
    5 baby carrots
    1 cup broccoli
    1 cup cauliflower
    2/3 cup red peppers
    2/3 cup green peppers
    15 green beans
    1-2 tsp. olive oil or another oil (the nutrition info includes 2 tsp. olive oil)
    4 tablespoons low sodium soy sauce
    1 tablespoon corn starch
    1-2 teaspoons ground ginger
    3 eggs (or egg whites)

Directions

Chop vegetables into small pieces. You can use whatever vegetables you like, and you can usually find a good stir fry mix, but I chose:
3 cloves garlic
5 baby carrots
1 cup broccoli
1 cup cauliflower
2/3 cup red peppers
2/3 cup green peppers
15 green beans

Put 1-2 tsp. olive oil or another oil (the nutrition info includes 2 tsp. olive oil) and garlic, and stir fry just one minute or so until slightly browned.

Add hard, dense vegetables -- carrots, broccoli, and cauliflower. Stir fry until they start to get soft, the broccoli will become a bit darker.

Add in softer vegetables -- peppers and green beans. (I actually put in the green beans a couple minutes before the peppers).

Add 4 tablespoons low sodium soy sauce, 1 tablespoon corn starch, and 1-2 teaspoons ground ginger to create a sauce.

In another skillet, scramble 3 eggs and then, using a spatula, chop into little pieces. Add eggs to the stir-fry.

Makes 4 servings.

Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user ERIKA00177.






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