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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 148.8
  • Total Fat: 5.0 g
  • Cholesterol: 32.5 mg
  • Sodium: 309.4 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 14.2 g

View full nutritional breakdown of Crockpot Bolognase sauce calories by ingredient
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Crockpot Bolognase sauce

Submitted by: BLACKDOVE5


Number of Servings: 8

Ingredients

    2 tsp olive oil
    1 cup onion(s), chopped
    1 Tbsp minced garlic
    3/4 pound uncooked lean ground beef (with 7% fat)
    1 1/2 tsp fennel seed
    1 28-oz can crushed tomatoes, fire-roasted recommended
    2 c cherry tomatoes(optional)
    1/4 tsp table salt
    1/4 tsp pepper
    1/2 tsp crushed red pepper flakes
    1/2 tsp dried oregano

Directions

heat olive oil in large skillet, add onions and garlic when hot, saute approz 5 minutes. Add ground beef and season mixtures with salt, pepper, fennel, red pepper flakes and oregano. Brown meat. Add extra red pepper for a little more kick.

Transfer mixture to crockpot, adding in the crushed and cherry tomatoes. Cook on low for 8-10 hours.

Serve over whole wheat pasta.

Number of Servings: 8

Recipe submitted by SparkPeople user BLACKDOVE5.






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