Ham and Northern Bean soup
IntroductionHealthy and filling, but high on sodium Healthy and filling, but high on sodium
2 thick slices ham
1-2 can great northern beans
2-3 large carrots, diced
1 large stalk celery, diced
4 cups water
dash cumin & garlic
The longer you simmer, the thicker and more concentrated the soup becomes. If you drain the carrots once cooked and just use the juice from the beans it is also much thicker. Very high sodium from the ham and the beans juice though.
Serving Size: Makes 4 2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user FALCONGIRL2010.