
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 138.3
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 941.8 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 2.3 g
- Protein: 3.1 g
View full nutritional breakdown of Mediterranean Mushroom Soup calories by ingredient
Mediterranean Mushroom Soup
Submitted by: BRM2010Introduction
Bouncing with flavor Bouncing with flavorNumber of Servings: 5
Ingredients
-
4 C vegetable broth, or water
1/4 onion, large; finely chopped
7 oz portabello or shitake mushrooms
2 TBS EVOO
1 tomato, peeled and finely diced
3 bread slices, thin and toasted
For picada:
3 almonds, ground
1 clove, ground
1/4 tsp salt
pinch of saffron (back-up = smaller pinch of turmeric)
2 TBS reserved vegetable broth or water
Tips
Directions
1. Wash and chop mushrooms. Chop them into 4-6 pieces.
2. Cook EVOO in large soup pot, then add mushrooms.
3. Allow to cook for a few minutes then add onion.
4. When onion becomes nearly translucent, add tomato and continue to cook for approximately 5-8 minutes.
5. Add broth/water. Wait for it to boil.
6. Add toasted bread slices and salt. Cook for 15 mintues on medium-low.
While soup is cooking, make picada.
Grind almonds, garlic, salt and saffron then add to reserved broth.
Add picada to soup.
Serving Size: Approximately 6 cups
Number of Servings: 5
Recipe submitted by SparkPeople user BRM2010.
2. Cook EVOO in large soup pot, then add mushrooms.
3. Allow to cook for a few minutes then add onion.
4. When onion becomes nearly translucent, add tomato and continue to cook for approximately 5-8 minutes.
5. Add broth/water. Wait for it to boil.
6. Add toasted bread slices and salt. Cook for 15 mintues on medium-low.
While soup is cooking, make picada.
Grind almonds, garlic, salt and saffron then add to reserved broth.
Add picada to soup.
Serving Size: Approximately 6 cups
Number of Servings: 5
Recipe submitted by SparkPeople user BRM2010.
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