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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 138.3
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 941.8 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.1 g

View full nutritional breakdown of Mediterranean Mushroom Soup calories by ingredient
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Mediterranean Mushroom Soup

Submitted by: BRM2010

Introduction

Bouncing with flavor Bouncing with flavor
Number of Servings: 5

Ingredients

    4 C vegetable broth, or water
    1/4 onion, large; finely chopped
    7 oz portabello or shitake mushrooms
    2 TBS EVOO
    1 tomato, peeled and finely diced
    3 bread slices, thin and toasted

    For picada:
    3 almonds, ground
    1 clove, ground
    1/4 tsp salt
    pinch of saffron (back-up = smaller pinch of turmeric)
    2 TBS reserved vegetable broth or water

Tips


Directions

1. Wash and chop mushrooms. Chop them into 4-6 pieces.
2. Cook EVOO in large soup pot, then add mushrooms.

3. Allow to cook for a few minutes then add onion.

4. When onion becomes nearly translucent, add tomato and continue to cook for approximately 5-8 minutes.

5. Add broth/water. Wait for it to boil.

6. Add toasted bread slices and salt. Cook for 15 mintues on medium-low.

While soup is cooking, make picada.

Grind almonds, garlic, salt and saffron then add to reserved broth.

Add picada to soup.

Serving Size: Approximately 6 cups

Number of Servings: 5

Recipe submitted by SparkPeople user BRM2010.






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