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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 174.8
  • Total Fat: 8.2 g
  • Cholesterol: 33.8 mg
  • Sodium: 157.4 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 16.1 g

View full nutritional breakdown of Perfect Salad with Chopped Chicken calories by ingredient
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Perfect Salad with Chopped Chicken



Introduction

I don't care for lowfat dressings, so I'm willing to make sacrifices elsewhere in my day. This is a great use for leftover roasted chicken. I don't care for lowfat dressings, so I'm willing to make sacrifices elsewhere in my day. This is a great use for leftover roasted chicken.
Number of Servings: 1

Ingredients

    Fresh Express Fancy field greens salad, 2 1/2 cup
    2 Tbsp Kraft Shredded 2% Mexican Four Cheese blend
    1 Tbsp Unsalted Sunflower Seeds (hulled)
    1/4 C Diced Tomatoes
    1/4 C Cold Roasted Chicken diced (white meat)
    1 thin slice of onion

Directions

Mix all ingredients
Add your favorite dressing
Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user SILKENSTRAND.






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