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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 268.4
  • Total Fat: 15.6 g
  • Cholesterol: 47.1 mg
  • Sodium: 260.1 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 20.9 g

View full nutritional breakdown of Haitian Lambi "conch" calories by ingredient
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Haitian Lambi "conch"

Submitted by: X5X52000

Introduction

Conch in Creole Sauce. A great way to create a savory meal that is out of the ordinary. Conch in Creole Sauce. A great way to create a savory meal that is out of the ordinary.
Number of Servings: 4

Ingredients

    1 Lb. Conch, shelled, cleaned, and skinned
    1 Lb. Medium Onion, sliced
    3/4 cup Water
    1 Tomato, chopped
    3 Cloves Garlic, minced
    1/4 cup Vegetable oil
    1/4 cup Scallions
    1/4 cup Tomato Paste
    2 Tbsp Vinegar
    1 Tsp Thyme
    1 Tsp Parsley

Directions

Cut the pound of Conch into 1-1/2 pieces. Place Conch in a bowl with vinegar. Add water and set aside for 2 hrs, then drain thoroughly. Cook onion, garlic, and shallots in a pot for 2-3 minutes. Combine remaining ingredients, and cook over medium heat. Season to taste with salt and pepper. Stir constantly. Conch is cooked when it is tender

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user X5X52000.






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