SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 184.2
  • Total Fat: 5.2 g
  • Cholesterol: 0.5 mg
  • Sodium: 505.2 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 6.3 g
  • Protein: 11.0 g

View full nutritional breakdown of Canyon Chili With Tempeh calories by ingredient
Report Inappropriate Recipe

Canyon Chili With Tempeh

Submitted by: LEBOOBOO

Introduction

Easy vegetarian dish that can be converted for your carnivorous friends with a sausage or beef patty. Easy vegetarian dish that can be converted for your carnivorous friends with a sausage or beef patty.
Number of Servings: 8

Ingredients

    1 tsp. Extra Virgin Olive Oil
    2.5 cups Diced onions
    2 TBS Chili Powder
    1 clove Garlic
    1.5 tsp. Ground Cumin
    1 TBS Dried Basil
    1tsp. Ground Thyme
    1.5 tsp. Cilantro
    1 cup Green Bell Peppers
    2 cups Crushed Tomatoes, Canned
    14.5 oz. Diced tomatoes, Canned
    227 g Tempeh
    1 Chipotle Pepper, Minced
    1TBS Blackstrap Molasses
    2.75 cups Water
    1 tsp. Beef Base
    15 oz. Red Kidney Beans




Directions

Makes 8 One cup servings.

Coat large sauce pan with olive oil. Add the onions and chili powder and saute' over medium heat until the onions are translucent. Add the garlic and saute' for about 30 more seconds.

Add crushed tomato, diced tomato, tempeh, chipotle pepper and molasses and mix thoroughly.

Pour in water and add the beef base. Mix and let simmer for 30 minutes. Add the beans, stir and cook for an additional 3o minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user LEBOOBOO.






Great Stories from around the Web


Rate This Recipe