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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 109.7
  • Total Fat: 6.4 g
  • Cholesterol: 0.6 mg
  • Sodium: 222.8 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 9.9 g

View full nutritional breakdown of Spinach mushroom crust less quiche calories by ingredient
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Spinach mushroom crust less quiche

Submitted by: AMYNYNJ

Introduction

Yum! Great way to eat your veggies and have a low cal yet filling breakfast or snack Yum! Great way to eat your veggies and have a low cal yet filling breakfast or snack
Number of Servings: 16

Ingredients

    1 16oz frozen spinach thawed and drained
    1 pint chopped mushrooms
    1 medium onion
    1 16 oz package egg beaters
    1 tblsp smart balance
    1 cup skim milk
    12oz block Jarlsberg part skim swiss shredded
    1 tblsp fresh chopped parsley
    Salt and pepper to taste

Directions

Combine all ingredients and dump into 2 pie pans or a lasagna pan. Bake at 375 for about an hour.

Serving Size: 16 slices or squares





TAGS:  Vegetarian Meals |

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