Oven Baked OmeletSubmitted by: KIKIBUGT
IntroductionSO yummy and filling.. great for a special breakfast or a regular day. SO yummy and filling.. great for a special breakfast or a regular day.
2 cups fat-free liquid egg substitute (like Egg Beaters)
1/2 cup fat-free milk
1/2 cup reduced-fat shredded cheese (any flavor)
1 cup sliced bell peppers (any color)
1 cup sliced mushrooms
1/2 cup sliced tomatoes
1/2 cup sliced onions
1 tbsp. reduced-fat parmesan-style grated topping
3/4 tsp. garlic powder
1/8 tsp. black pepper
Preheat oven to 375 degrees.
Into a deep, round casserole dish (about 9 inches wide) sprayed with nonstick spray, pour egg substitute and milk. Add shredded cheese, tomatoes, garlic powder, and black pepper. Mix well, and then set aside.
Bring a large pan sprayed with nonstick spray (butter-flavored spray if you have it) to high heat. Stirring occasionally, cook peppers, onions, and mushrooms for 2 minutes (just long enough to brown the outsides). Add veggies to the casserole dish, and mix well.
Place dish in the oven and cook for 20 minutes, sprinkle Parmesan cheese on top and cook 10 minutes longer.
Number of Servings: 4
Recipe submitted by SparkPeople user KIKIBUGT.