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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 301.1
  • Total Fat: 7.3 g
  • Cholesterol: 60.4 mg
  • Sodium: 272.0 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 5.4 g
  • Protein: 19.8 g

View full nutritional breakdown of Amy's Gluten-Free Chicken Quesadilla calories by ingredient
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Amy's Gluten-Free Chicken Quesadilla

Submitted by: JEEPERS4167

Introduction

Corn tortillas can make a great quesadilla! These little gluten-free gems taste great for ~300 calories *and* under 300 mg. of sodium. Corn tortillas can make a great quesadilla! These little gluten-free gems taste great for ~300 calories *and* under 300 mg. of sodium.
Number of Servings: 1

Ingredients

    2 Corn tortillas. 6"
    2.5 oz. Chicken (already cooked!)
    1 oz. Refried pinto beans
    1 slice (ultra-thin) Colby-jack cheese
    1 oz. Onion, raw
    1 T. Green chilies, diced
    2 T. Peach-mango salsa

Tips

* Recommend using reduced-fat cheese to get more cheesy goodness for just a few more calories.
* If you like spicy, add some diced hot pepper
* Fix a bunch for a party: make 'em assembly-line style and use pizza pans or cookie sheets to cook several at once


Directions

(Important: chicken must already be cooked!) Spread beans on corn tortilla; add remaining ingredients (except salsa) and cover with second tortilla. Bake on an oven-safe pan for about 10 minutes at 350 until tortillas are hot through and cheese is melted. Top with cool salsa and serve.

Serving Size: Makes 1 6" Quesadilla

Number of Servings: 1

Recipe submitted by SparkPeople user JEEPERS4167.






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