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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 410.2
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 52.2 mg
  • Total Carbs: 82.2 g
  • Dietary Fiber: 12.0 g
  • Protein: 17.1 g

View full nutritional breakdown of oatmeal banana berry-swirl calories by ingredient
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oatmeal banana berry-swirl

Submitted by: 1CLASSYBROAD

Introduction

healthy, filling, AND delicious!
(If you add the blueberries in last, it makes a pretty blue swirl)
healthy, filling, AND delicious!
(If you add the blueberries in last, it makes a pretty blue swirl)

Number of Servings: 1

Ingredients

    1 cup frozen (unthawed) strawberries
    1 cup water
    1 medium banana (cut into chunks)
    1/2 cup nonfat Greek yogurt
    1/2 cup plain dry oatmeal
    1/2 cup frozen blueberries

Directions

blend strawberries & water first. add in banana chunks, yogurt, oatmeal & blend until smooth. Add blueberries in last, and allow to blend for just a few seconds to give it a swirled look.

Serving Size: makes one (approx 8 oz) serving

Number of Servings: 1

Recipe submitted by SparkPeople user 1CLASSYBROAD.






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