Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 410.2
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 52.2 mg
- Total Carbs: 82.2 g
- Dietary Fiber: 12.0 g
- Protein: 17.1 g
View full nutritional breakdown of oatmeal banana berry-swirl calories by ingredient
oatmeal banana berry-swirl
Submitted by: 1CLASSYBROADIntroduction
healthy, filling, AND delicious!(If you add the blueberries in last, it makes a pretty blue swirl) healthy, filling, AND delicious!
(If you add the blueberries in last, it makes a pretty blue swirl)
Number of Servings: 1
Ingredients
-
1 cup frozen (unthawed) strawberries
1 cup water
1 medium banana (cut into chunks)
1/2 cup nonfat Greek yogurt
1/2 cup plain dry oatmeal
1/2 cup frozen blueberries
Tips
Directions
blend strawberries & water first. add in banana chunks, yogurt, oatmeal & blend until smooth. Add blueberries in last, and allow to blend for just a few seconds to give it a swirled look.
Serving Size: makes one (approx 8 oz) serving
Number of Servings: 1
Recipe submitted by SparkPeople user 1CLASSYBROAD.
Serving Size: makes one (approx 8 oz) serving
Number of Servings: 1
Recipe submitted by SparkPeople user 1CLASSYBROAD.
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