Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 197.0
- Total Fat: 5.4 g
- Cholesterol: 86.4 mg
- Sodium: 740.8 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 1.9 g
- Protein: 32.4 g
View full nutritional breakdown of Baked Tilapia with Fresh Herbs calories by ingredient
Baked Tilapia with Fresh Herbs
Submitted by: BINGOSMOMNumber of Servings: 4
Ingredients
-
4 Skinless tilapia fillets (4-6 oz each)
coarse salt and pepper
3 Tablespoons light mayonnaise
1/2 Cup finely chopped parsley
2 Tablespoons chopped fresh dill
lemon wedges for serving
Directions
Preheat oven to 375 degrees. Place filets on rimmed baking sheet, flat side down; season generously with salt and pepper. Divide mayonnaise evenly over tops of fillets; spread with butter knive, coating evenly.
Sprinkle fish with chopped herbs. Bake until opaque, about 15 minutes. Serve with lemon wedges. Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user BINGOSMOM.
Sprinkle fish with chopped herbs. Bake until opaque, about 15 minutes. Serve with lemon wedges. Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user BINGOSMOM.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
