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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 342.3
  • Total Fat: 12.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 108.9 mg
  • Total Carbs: 57.8 g
  • Dietary Fiber: 8.7 g
  • Protein: 8.3 g

View full nutritional breakdown of E2 Big bowl calories by ingredient
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E2 Big bowl

Submitted by: CLEWIS747


Number of Servings: 4

Ingredients

    Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
    Post Grape-Nuts Cereal, 0.5 cup
    Shredded Wheat Spoon Size Cereal, 0.5 cup
    Uncle Sam Cereal (3/4 cup)
    Raisins, 1 small box (1.5 oz)
    Walnuts, .5 cup, chopped
    Banana, fresh, 2 medium (7" to 7-7/8" long)

Directions

mix all dry ingredients up, store in air tight container, top with favorite non animal milk

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CLEWIS747.






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