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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 542.1
  • Total Fat: 3.9 g
  • Cholesterol: 45.0 mg
  • Sodium: 2,620.2 mg
  • Total Carbs: 98.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 28.7 g

View full nutritional breakdown of Fried Swai Fish Fillets calories by ingredient
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Fried Swai Fish Fillets

Submitted by: RONNI1618


Number of Servings: 1

Ingredients

    Take 1 cup of flour
    1 tsps of salt
    1 tsps of pepper
    1 tsps of dried Chives
    1 tsp of paprika
    1 tsp of Cayenne pepper

Tips

I use a skillet with ridges. Fish doesn't lay as much in in the oil.
I do not resalt my fillets after cooking, since I seasoned in the flour.
You could serve with a squeeze of lemon, tarter sauce
This recipe was shared by the chef at our local grocery stores meat department.


Directions

Heat up some oil in a large skillet (about 1/2 in. level of oil)
Heat oil up on medium heat.
Take you Swai fillet & dredge in to flour mixture on both sides & knock off excess flour.
When oil is hot enough, carefully lat the fillets in to skillet.
Cook for about 5 minutes per side
Remove & place on paper towel, you may season with salt & pepper

Serving Size: This makes 4 nice size fillets

Number of Servings: 1

Recipe submitted by SparkPeople user RONNI1618.






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