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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 289.6
  • Total Fat: 5.4 g
  • Cholesterol: 47.9 mg
  • Sodium: 714.3 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 20.5 g

View full nutritional breakdown of Black Beans & Rice calories by ingredient
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Black Beans & Rice

Submitted by: AMYTHINAGAIN
Black Beans & Rice

Introduction

Black beans, rice, chicken, and turkey sausage - for a healthy, filling, comfort meal. Black beans, rice, chicken, and turkey sausage - for a healthy, filling, comfort meal.
Number of Servings: 4

Ingredients

    1 chicken breast, cooked
    1 link turkey sausage (7 oz)
    1 Tbsp chopped onion
    2 cups cooked white rice
    1 can diced tomatoes
    1 can black beans
    Cajun seasoning / Tabasco sauce

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Directions

Make 2 Cups rice. Meanwhile, heat chopped chicken breast, turkey sausage, and onion in a skillet. Combine meat, rice, black beans (drained & rinsed), and tomatoes. Heat until warm thru-out and well mixed. Add Cajun Seasoning and / or Tabasco sauce to taste.

Serving Size: makes approx. 4 servings (2 cup)

Number of Servings: 4

Recipe submitted by SparkPeople user AMYTHINAGAIN.






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