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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 114.7
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 561.4 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.6 g

View full nutritional breakdown of Delicious, oil-free cabbage salad with almonds and sesame calories by ingredient
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Delicious, oil-free cabbage salad with almonds and sesame

Submitted by: DEENANATAF

Introduction

I modified this recipe to make it Spark-friendly and lower in calories than the original one. The almonds and sesame seeds make it extra delicious as well as healthier. You can mix and match the type of cabbage you use. I modified this recipe to make it Spark-friendly and lower in calories than the original one. The almonds and sesame seeds make it extra delicious as well as healthier. You can mix and match the type of cabbage you use.
Number of Servings: 8

Ingredients

    4 c shredded red cabbage
    4 c shredded green cabbage
    8 scallions
    1/2 c toasted almonds (I use ground, but you can use slivered or chopped)
    1/2 c toasted sesame seeds
    2 T tamari (or soy) sauce
    1/4 c vinegar
    1 t salt
    1 t pepper


Tips

I love this salad so much that I eat a cup of it at a time, but you can halve the calories by having only half a cup. Enjoy!


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Directions

Mix all ingredients together.

Serving Size: Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user DEENANATAF.






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